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Techniques people use to generate positive space in the mind, a short film by Nick Cottingham, a highly creative person living with schizophrenia in Oxford UK.
What makes life worth living, thoughts of suicide, dealing with mental illness, connecting with nature, walking meditiation. He hopes this film will be the first of a series of participatory videos made by mental health service users & InsightShare, promoting and spreading personal therapeutic tools for finding peace. This film is also available through the Mental Healthcare Trust. Send us your video responses and personal ways of creating positive space in the mind.